Well, it’s raining hard in Redwood Valley, and looks to keep it up for some time. We’ve had a few brief spells of wet this fall, but the current “atmospheric wave” coming off the central Pacific is set to bring the first sustained relief from record low stream flows in a couple years. So, taking my cue from el Niño, I’ll exercise the better part of valor and stay off the road till, literally, the dust is fully settled. Thus provided with the opportunity for reflection, an idea that has been gestating in the depths for some time has popped to the surface of the unquiet pool that is one’s mind.

Cycling provides ample opportunity (and oxygen) for the mind to roam. Over the miles, the autonomic nervous system’s autopilot function kicks in, tending to the mundane business of locomotion, and consciousness is free to surf the waves of endorphins and elevated blood flows to parts far and wide. Unfortunately, physics has an irritating habit of bursting the thought balloon. Nothing like a flat tire to reaffirm the supremacy of friction over intention, and roadside repair, repair in general, begs the question for the dedicated cyclist “Wouldn’t it be great if I could figure out a way to make this pay for itself?”.

On a physical and philosophical level, the personal payback far outweighs the cost, however unlikely this may seem. On the financial level though, the more you ride, the more you wear stuff out, the more your habit costs in ducats, dinar or dollars. But, setup back from the strictly personal and look at cycling, running or walking as practical means of daily transportation. Expand the cost/benefit analysis from the individual to the context of society at large. According to the World Wildlife Organization

“Bicycling instead of driving will eliminate 20 pounds of personal carbon emissions for every gallon of gasoline an individual avoids using.”

How this exact figure was arrived at is not clear, but taking it at face value then, an individual cyclist’s annual carbon offset value in dollars per year could be calculated. According to the US DOT,

“The average combined MPG for all US cars and light trucks on the road today is 19.8 MPG”.

My GPS says I currently ride about 3K mi/yr, so, if I were driving a fleet average vehicle, I’d be burning about 3k mi/yr/19.8MPG = 151 gal/yr * 20lb/gal = 3030 lb of carbon/ yr. An interesting study published by EcoBusinessLinks shows a very wide range of prices offered by an ever growing array of brokers. For example, one of the best prices currently available in the US (from the offset provider’s standpoint is 29/metric ton.

Carbon Offset Provider	Price (US$/Metric ton CO2)	Non-profit	Projects Types	Project Choice	Offset Types	Product Certification/ Verification* (Links see below table)
Bonneville Environmental Foundation USA	$29.00	Yes	Renewables	No	Home, Air, Business, Event	Green-e Climate Certified

Being an optimist then, my 3030 lbs (1.374 am tons) would be valued at $38.85/yr, or 1.3 cents/mile, enough to buy 1 good tire. There are any number of ways to quibble with the derivation above, but it’s the first time I’ve seen this figure calculated, so it a least provides a point of departure for discussion. I’ve been riding for almost 40 years with no subsidy, and will continue without one. But the object of this exercise is, as noted above, to look at cycling in a larger frame. There are considerations beyond just carbon offset value. In that 40 years of riding, I’ve been to the hospital twice (both times as the result of a cycling accident). I’ve never needed to visit a doctor for anything but routine checkups, my vital signs are consistent with a very healthy 30 year old and, at 55, I take no medications and can anticipate needing none for the foreseeable future, as long as I continue riding.

Transportation Secretary Ray LaHood Reminds Drivers and Bicyclists to Share the Road During Bicycle Safety Month

As more people take to the roads on their bikes, U.S. Transportation Secretary Ray LaHood asks both drivers and cyclists to help reduce the number of cyclist fatalities. In 2007, 698 cyclists were killed in America. Everyone needs to pay attention when using America’s roads, whether they’re walking, biking or driving, LaHood said.

More and more Americans are taking up cycling, including a dramatic increase in bicycling by baby boomers. Whether they’re riding for fun, exercise, or to save on gas, more baby boomers are riding bicycles, according to the latest National Highway Traffic Safety Administration (NHTSA) statistics. Unfortunately, this aging trend can also be found in NHTSA’s latest fatality statistics. For the tenth straight year, the average age of persons killed on bicycles has increased. Research shows that in 1997 the average age of a person killed in a bicycle crash was 31; in 2007 it increased to over 40.”

So, perhaps I can reasonably expect to end my cycling career in an abrupt fashion, thus saving the VA and Medicare significant expense. I am my own “Death Panel”, much to the relief of any number of folks, no doubt. It could then be argued that the (hopefully) immanent health care reform legislation should reasonably take the health care cost savings represented by an active lifestyle into account when allotting subsidies and calculating rates. A comprehensive program to evaluate the societal costs and benefits of lifestyle choices in general and recurrent vigorous physical activity specifically could go some way toward encouraging these behaviors, reducing medical costs and transportation infrastructure, ultimately benefiting the individual, society at large and the global environment as a whole.

Last night on the call-in show on our local public radio station, an irate caller asked “why should I be forced to pay increased insurance rates to cover people who smoke and engage in extreme sports?”. A good question I think, as long as the lifestyle can of worms is fully opened up. If I were of the same mind set, I could just as easily ask ‘why should I be forced to subsidize the health costs of people who never walk further than from the La-Z-Boy to the refrigerator, whose most highly developed muscle is their remote control/gameboy finger and whose diet consists largely of highly processed food-like substances?”. I’m totally willing to go there but let’s do it not on the basis of quantifiable outcomes like blood pressure, resting heart rate, actual medical expenditures (including psychiatric), stress indices and the like.

Just saying.

Popularity: 21% [?]

Mmmmmm………..Matsutake!!!!
Tricholoma Matsutake or Japanese Pine Mushroom	California "Matsutake"; Tricholoma magnivelare ...or not?
The picture at left shows a typical sample of the “true ” Tricholoma Matsutake as distinct from our local pacific northwest variety, referred to below as Tricholoma magnivelare even though the western “Matsutake” have been shown through genetic studies to be a distinct population and so are misnamed as either Matsutake or Magnivelare. Visually, as opposed to the “true” strain native to Asia, North Africa, Europe and northeastern North America, the pacific northwest variety (shown at right) is initially quite pale versus the brown of the Asian variety. But, academic debates aside, when it comes to mushroom hunting, its all about field identification, and odor is one of the strongest indicators, specifically a strong, distinctive spicy funk, like Ethiopian food and dirty laundry, its been said. Despite the off-putting description, this is one of the most highly prized mushrooms in Japan and elsewhere, with a culinary stature approaching that of the more familiar European truffle tuber melanosporum, and for much the same reason as musk is the base note of many fine perfumes, the strong distinctive scent, and in this case, flavor blend almost magically with the sharper notes of ginger, onion and miso traditionally used in Japanese preparations, and I can highly recommended it as a superior compliment to wild game.
The American Matsutake: Tricholoma magnivelare by Michael Kuo The American matsutake grows primarily under conifers in northern and montane North America. When young it is white, but it soon begins to develop brownish discolorations. It features a prominent partial veil which covers the young gills and later forms a sheathlike covering on the lower stem, with the upper edge flaring outward to form a ring. The gills are crowded and attached to the stem, sometimes by a notch, but do not run down it. The spore print is white. The odor of the matsutake is its most distinctive–and hard to characterize–feature. “Spicy but a little bit foul” is what comes to my mind, though I like “a provocative compromise between ‘red hots’ and dirty socks” (Arora, 1986, p. 191). The matsutake taste is as distinctive as the odor: “an incredible and complex flavor you won’t ever forget–even though you won’t be able to adequately describe it to anyone” (Volk, 2000). Description: Ecology: Mycorrhizal, primarily with conifers (jack pine in northeastern North America; lodgepole pine in the Rocky Mountains; Pinus teocote and other pines in Mexico’s high-elevation pine-oak forests; and pines and other conifers Pacific Northwest and California) but also found in tanoak and madrone forests on the West Coast; growing scattered or gregariously; northern and montane North America; summer, fall, and (in warmer climates) winter. Cap: 5-20 cm; convex becoming broadly convex or nearly flat; dry or a little sticky; white at first; soon with brownish discolorations and pressed-down fibers; the margin rolled under when young. Gills: Attached to the stem, sometimes by means of a notch; crowded; white, developing brown or reddish brown stains and spots with age. Stem: 4-15 cm long; up to 5 cm thick; more or less equal, or with a slightly tapered base (but not with a long, rooting base); white above the ring, colored like the cap below; partial veil white and thick, collapsing to form a sheath around the lower stem and a prominent flaring ring at the top edge of the sheath. Flesh: White; firm; not changing on exposure. Odor and Taste: Taste spicy; odor fragrant and distinctive (see comments above). Spore Print: White. I’ve collected these in northwest Oregon and the literature indicates the only important difference between here in northwest California and there is in terms of habitat with tanoak and madrone in addition to the conifer zones it is found in further north. We have reliable reports of abundant Matsutake in our mapped sites up at Leonard Lake Reserve, where time will tell the truth of this spot’s reputation as a plentiful producer. And, technicalities aside Matsutake is considered ” edible and choice”, music to a mushroom hunters ears. While there are several species that closely resemble it ,specifically” Tricholoma caligatum (with a browner cap, hardwood habitat, and mild or mealy odor), Catathelasma imperiale (with gills that run down the stem, a double ring, and a tapering stem that roots deeply in the soil), and  Russula brevipes (too many differences to list) “none are toxic, and the identifying characteristics are sufficiently unambiguous that a careful picker, with an experienced guide for quality assurance there is virtually no danger of poisoning. Allergic reactions are a different matter, and in some people are made worse by drinking alcohol and eating new species of wild mushrooms. Anyone with food sensitivities needs to be their own best friend when it comes to sampling, or not sampling new foods. Book your own California wild mushroom foray

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Popularity: 100% [?]

The information herein has been gleaned from a number of sources around the Net with links provided at the end f the article. The author is NOT a physician and is not attempting to prescribe or recommend medical treatment, but merely to inform fellow endurance athletes of a significant risk to their health resulting from the otherwise beneficial consequences of regular vigorous physical activity, and to summarize the literature on treatment and prevention.

DVT or Deep Vein Thrombosis, also referred to as “Economy class syndrome” results from the pooling and coagulation (thrombosis) of blood in the deep veins of the calf, thigh and occasionally the abdomen due to lack of motion and/or constriction of the blood flow to these areas. The immediate symptoms include some or all of the following; pain, swelling, discoloration of the painful area and, when in the leg, distended veins in the foot or leg. The longer term pathologies include possible permanent damage to the smaller veins from lack of circulation resulting in phlebitis and/or cellulitis. Worst of all is the possibility that the thrombosis or clot can become mobile and lodge in the lungs causing pulmonary embolism (PE), chest pain, coughing up blood and potentially, death. If a clot gets lodged in the brain, this can cause stroke or cerebral embolism and a clot in the heart can cause heart failure.

Various studies show that endurance athletes, with their low resting heart rates, large leg muscles and tenancy to dehydration are especially vulnerable to DVT, up to 85% more likely to suffer DVT than non-athletes under certain circumstances. Since endurance athletes tend to become dehydrated more often and more severely than the sedentary population, and dehydration causes the blood to thicken and coagulate more readily, attention to hydration is even more important than just for the obvious and better known reasons of managing electrolyte imbalance and exhaustion. More »

Popularity: 61% [?]

What does one have to do with the other, you ask? Well, I live in northern California not far from the San Andreas fault and so anything affecting that fault, and earthquake science are interesting. As a cyclist, my chosen form of exercise is likely to be strongly affected by any major activity on the San Andreas, what with rock slides, road subsidence, widespread chaos and disaster. So for me anyway, the two subjects have some concordance. In that light I roccomend the following two stories;

San Andreas Affected By 2004 Sumatran Quake;

Largest Quakes Can Weaken Fault Zones

Worldwide

(SienceDaily)

ScienceDaily (Sep. 30, 2009) — U.S. seismologists have found evidence that the massive 2004 earthquake that triggered killer tsunamis throughout theIndian Ocean weakened at least a portion of California’s famed San Andreas Fault. The results, which appear this week in the journal Nature, suggest that the Earth’s largest earthquakes can weaken fault zones worldwide and may trigger periods of increased global seismic activity.

Reuters – A resident does a handstand during a morning exercise session at the Temple of Sun Park in Beijing September …

CHICAGO – Even in the “oldest old,” a little physical activity goes a long way, extending life by at least a few years for people in their mid- to late 80s, Israeli researchers found.

The three-year survival rate was about three times higher for active 85-year-olds compared with those who were inactive. Getting less than four hours of exercise weekly was considered inactive; more than that was active.

The results “clearly support the continued encouragement of physical activity, even among the oldest old. Indeed, it seems that it is never too late to start,” the researchers wrote in Monday’s Archives of Internal Medicine, which published the study.

They noted that exercise reaped benefits even for previously sedentary 85-year-olds; their three-year survival rate was double that of inactive 85-year-olds.

Oldsters didn’t have to be super-athletes to live longer; walking at least four hours weekly counted, even if it was just in 15-minute strolls a few times daily.

“As little as four hours a week was as beneficial as more vigorous or prolonged activity,” said study author Dr. Jeremy Jacobs, a geriatric specialist at Hadassah Hebrew University Medical Center in Jerusalem.

Read the source article

Though I’ve been accused of having a birth certificate written in cuneiform on clay tablets, I’m not yet among the “oldest old”. But I’m pretty damn springy at 55, and my although I’ve paid mucho dinero for health insurance over the years, my sole demand on those services has been for routine checkups and a single traumatic impact (bike wreck) many years ago. Until now. Courtesy of “socialized medicine” (i.e. the VA) I’m having the consequences of a long  history in the sun, mostly cycling but also skiing in the Alps for Uncle Sam, removed from my skin in the form of a couple benign basal cell carcinomas (the best kind) and a couple actinic keratoses scraped from the balding crown of my head. But, by virtue of regular vigorous exercise over those years, I’ve saved my various insurers potentially MILLIONS, not having made claims on their resources for any or all of teh various disease of inactivity like high blood pressure, diabetes, back pain etc., etc… More »

Popularity: 16% [?]

Emerald Empire Adventures is excited to announce the
1st annual Mushrooms and Mountain Bikes Adventures

at Leonard Lake Reserve for the fall season of 2009, a Winter Weekend Special Adventure

$165/person, all inclusive; food, lodging, guides and transportation from Redwood Valley included.

Saturday and Sunday throughout the season (October -??? depending on the rains)

Mushroom Pickers are TOUGH; we hunt with just a knife and a paintbrush!

The creek crossing very rarely rains out and becomes impassible so, as every mushroom picker knows, the forest can be wet and the trails muddy, be prepared!Email treasures@emeraldempireadventures.com, comment below or call us at 707-367-3299 or book on-line to reserve your spot now. We can accommodate groups of from five to forty and there’s a ten percent discount for groups of ten or more. Check us out on the web at http://www.emeraldempireadventures.com/

We depart Base Camp at 9001 C North State Street in Redwood Valery and after a 1o mile climb up to Leaonard Lake (for those who wish), we’ll take an hour to settle you into your guest house, whichever of the five classic craftsman style, fully equipped units best fits the group. We’ll have a light lunch and dinner will be started after we go out on our first picking expedition into the old growth redwood on pastures of plenty (Mushroom Gods willing), where no one has picked in man a year, if ever.After a long afternoon tramping the hills and picking, we will return to the lake houses with your bounty where our chef will incorporate it into dinner and pair it all with some carefully chosen local vintages for your dining pleasure. It will all be ready after you’ve changed out of those soggy togs, and we can swap stories around the fire after the meal, till the sandman calls you away.You’ll wake up Sunday morning to the smell of coffee and a hearty country style breakfast to warm you up for the Leonard Lake mountain bike loop, 3.5 miles of up and down (see map and profile below), ’round the lake through more untouched picking grounds than you can shake a mushroom brush at. There will be a vehicle for those who’d rather not ride, those 3 and half miles could easily take 6 hours to pick through and the truck makes it easy to pick for your freezer of dehydrator and not have to lug the whole booty bag back to the cabin! A picnic lunch will be served along the way and warming beverages will be provided.At the end of the day, we’ll load up you and your gear in our bus and bring you back to you car, booty and all. The true hard-core cyclists can ride back down that 10 mile hill they climbed on Saturday, and accommodations will be made for those who don’t want to ride at all.

Email treasures@emeraldempireadventures.com, comment below or call us at 707-367-3299 or book on-line to reserve your spot now. We can accommodate groups of from five to forty and there’s a ten percent discount for groups of ten or more. More »

Popularity: 40% [?]

Well, we’ve assembled and completed testing the first prototype of the magnetically stabilized “Mendo Zephyr”. This is our solution to the design challenge of a light weight, single rail adapter for cycle-powered transport on the surface of existing rail. In its present configuration it weighs about 10 pounds and its overall deployed length of 78″ collapses to about 38″ and fits nicely on the rear rack of a bike. There are three quick release attachment points and it assembles to the bike in less than ten minutes.

the various unique aspects of this design as listed in the paragraph above are claimed as the defining characteristics of “the invention” shown here. This information is provided for comment and review, but commercial rights are expressly claimed under US and international copyright and patent law by the author of this document as of the date of publication.

Popularity: 61% [?]

(July 28, ‘09) This weekend, I’ll be riding and documenting the route posted in the map below. This is preparatory to defining our exclusive Lake County Bike and Wine Tours in co-operation with Blue Lake Lodge. The route “as ridden” will be posted on Monday, with the geo-tagged photos and full description.  I’ll be spending the night at either Clear Lake State Park or (depending on gates and permission) preferably at the top of Mt. Konocti (Kuh-nok-tie). That would be the high point in the elevation chart below.

In the meantime, its 5:40 PM and I’m hitting the road in five minutes.

Planned Route

Clearlake Loop Navigation Route
Well, I spent 3 days riding the route and two weeks editing, geo-tagging and uploading the images, due to technical issues ranging from a nominal 42 Kbss dialup line which usually runs at about 10 Kbps to a balky computer which goes to a black screen about 10 times a day., to a messed up GPS file that I still have not fixed. More »

Popularity: 15% [?]

The Yurok Tribe of northern California is currently performing research preparatory to releasing captive bred Condors into their northern California range. If successful, this would mark the first time these magnificent birds will be seen in the skies of our region in over 100 years. This effort is being made in the context of tribal efforts of “repair the world”, and undertaking that every living thing must be a part of.

For me, every turn of my bicycle wheels is a manifestation of my own personal commitment to healing the world. A small thing, to be sure, but inasmuch as the wheel is a sacred form to many peoples, and great change is the cumulative effect of many small actions, I will continue to ride, believing that my wheels are prayer wheels for the healing of the world too.

The following is quoted from the AP article;

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Popularity: 5% [?]

I’ve spent many nights under the stars, on mountaintops and high windy ridges and on beaches by the sea. The magnificence of these settings is liek a springboard to the heavens. When night falls, and the sky unfurls its incomparable banner of stars, I have often felt myself being lifted a little closer to the face that lies behind it all, aided in no small part by the effort of getting to the places where the skies are pristine, dark and breathtaking in all their mystery and beauty.

Unfortunately, most city-bound folks seldom, if ever, see the naked sky, their veiw obscured by pollution and back scatter from a million streetlights. Like the endorphins generated by intense exercise, an unobscured view of a glittering sky elevates the spirit and is a common heritage of mankind that is rapidly being lost to a good part of humanity. A shame I say. 

Emerald Empire Adventures is lucky to have been offered the opportunity to utilize the Mann Ranch (see map below) for our traveler’s edification and pleasure. At nearly 2800 ft. elevation at the crest of the Coast Range and many miles from teh nearest street light, Mann Ranch offers an unequalled setting for amateur astronomy or plain old naked eye stargazing, either as part of an exhilarating cycle tour or as a star party location. 

Geograhic and astronomic awarness are intimately linked in our mind and, we believe, in the human spirit, We will be expressing and discussing this perspective her, and blow are providing several links to other interested in this topic.

International Dark-Sky Association A non-profit member organization that teaches others how to preserve the night sky through factsheets, law references, pictures, and web resources.

Dark Sky Society – Home They work to “preserve and protect the nighttime environment and our heritage of the dark skies through quality outdoor lighting. …

Dark Skies Locator Use this site to find a light pollution free location near you. View conditions from various city around the world.

Dark Skies of Westcliffe, Colorado, Homepage Dark Skies of the Wet Mountain Valley, Custer County, Colorado and the city of Westcliffe is dedicated to the preservation of our dark sky heritage through …

I did not know until doing a Google Search that “Dak Skies” is also “… a government UFO conspiracy theory-based sci-fi drama television series from America which aired during the 1996-1997 season …”

Who knew?

Map of Mann Ranch

Popularity: unranked [?]

Nature-based toruism;

Leisure travel undertaken largely or solely for the purpose of enjoying natural attractions and engaging in a variety of outdoor activities. Bird watching, hiking, fishing, and beachcombing are all examples of nature-based tourism.

Listed below are several links to scholarly articles, book and other rsources on this topic. It is the policy of Emerald Empire Adventures to implement Nature-based and Cultural tourism practices and principles. We invite our vistors to discuss this here.

[BOOK] Tourism, ecotourism, and protected areas: the state of nature-based tourism around the world and …

H Ceballos-Lascuráin - 1996 – books.google.com
 Tourism, ecotourism, and protected areas The state of nature-based tourism
around the world and guidelines for its development

James A. Maetzold, National Alternative Enterprises and Agritourism Leader,USDA/NRCS, Washington, DC

Tourism Management : Western environmental values and nature-based …

About 10% of the country has been set aside for wildlife conservation and the promotion ofnature-based tourism. This study gives a historical evaluation of …

Popularity: unranked [?]