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In the meantime, its 5:40 PM and I’m hitting the road in five minutes.
Planned Route
Clearlake Loop Navigation Route
Well, I spent 3 days riding the route and two weeks editing, geo-tagging and uploading the images, due to technical issues ranging from a nominal 42 Kbss dialup line which usually runs at about 10 Kbps to a balky computer which goes to a black screen about 10 times a day., to a messed up GPS file that I still have not fixed. More »
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A dear friend of mine who has been a strict vegetarian for almost 20 years is currently suffering from the whole list of symptoms that the author describes. I have long suspected that there might be a dietary connection to these symptoms but had never heard such a succinct, well researched and eloquently stated argument regarding the relationship of vegetarianism to ill health. I have no axe to grind here, and have for years refrained from expressing my admittedly vague misgivings, in part because I’m an unrepentant carnivore, in part because my default position is to respect others personal choices, and also due to a lack of good research. Ms. Keith has the bona fides of a 20 year vegan and highly qualified researcher so she knows whereof she speaks and has partaken personally of her own conclusions.
In the abstract, if someone wants to be a vegetarian, fine. But when the practical consequences seem to threaten health, well being and happiness, not just for the person making that choice, but also for the friends and family, making at least a brief two week trial of Ms. Keith’s hypothesis seems a reasonable compromise of principle. Below I post some excerpts and links for http://www.lierrekeith.com/

Popularity: 10% [?]




For me, every turn of my bicycle wheels is a manifestation of my own personal commitment to healing the world. A small thing, to be sure, but inasmuch as the wheel is a sacred form to many peoples, and great change is the cumulative effect of many small actions, I will continue to ride, believing that my wheels are prayer wheels for the healing of the world too.
The following is quoted from the AP article;
Popularity: 5% [?]




“There are lots of proven low-cost options that communities can use to encourage people to get out of their cars and walk or ride instead,” he says. “Use of these options helps people remain healthy (by promoting physical activity and reducing obesity) and helps reduce heat-trapping pollutants that cause global warming.”
In a recent article in the journal Preventative Medicine, Maibach suggests that policy makers and government officials at all levels should look at communication, marketing and policy enhancements that can be implemented with relative ease to promote active transport.
Maibach cites the Web site Active Living by Design (http://www.activelivingbydesign.org/) as showcasing many examples of successful programs such as city-bike sharing, customized walking or cycling maps and grassroots campaigns.
“One of my favorite examples is ‘walking school buses’ in which children and a few parents walk together to the local school,” says Maibach. He also suggests policy changes such as reducing speed limits, giving cyclists priority at intersections and closing some roads to cars, can also encourage people to consider alternative ways of commuting.
“There is no one magic bullet. All of these examples can be effective here in the U.S., and all should be implemented in as many communities as possible. The more that are implemented, the more we will wean people away from sole reliance on their cars when they could be walking and/or riding, and improving their health as a result.”
Source: George Mason University
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